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Inner Peace

Meditate

Now, and everytime, it is important for us to meditate. For many of us, meditation may come across as esoteric,…

Tuob and the mind

Yes, there were instances that my family tried Tuob. And it indeed alleviated our flu-like symptoms. But whether it killed…

Stop comparing

They say that the best way to invite misery is comparing yourself with others. And this has become truer with…

Generalized anxiety disorder

On Friday evening, I guested a live radio program and talked about anxiety and depression among students. Yes, these two…

Surging Duterte

Like a storm surge that tags along a howling typhoon, Presidential candidate Digong Duterte is visibly gaining momentum among the…

SUMMER LEARNING

You must have felt it. The sweltering heat of the sun and the dry night breeze – there is no…

SEC Express Nationwide Submission (SENS)

This is an announcement for corporate compliance. Beginning last March 18, the Securities and Exchange Commission has eased the way corporations…

FAMILY

We just ended our 3-day Balane Clan Reunion today. What made it special is the attendance of all the grandchildren…

RELIGIOUS LIBERTY

God forbid it is not true in our country apart from the non-Christians and the Atheists. We are celebrating today…

JERUSALEM

On Wednesday morning, I led the recollection of Bohol Child Head Start. It was one of a kind because we…

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