Generalized Anxiety Disorder

Many are suffering from various mental maladies but they may be too ashamed to seek for professional help for fear…

PERMA

From our discussion last week, I indicated a new framework on positivity and wellbeing. How can we flourish? Through PERMA.…

Community-based rehabilitation

On television, we see the different tact of municipalities after hundreds of drug users and pushers surrendered. There is zumba,…

Rehabilitation is not enough

The government is in quandary now on how to deal with the volume of drug addicts, users and pushers alike,…

Suicide

The recent report on a Boholano priest committing suicide, although this finding by the Police was refuted by the NBI…

Managing anger

As mentioned last week, anger is neither “good nor bad”. It is a normal emotion with a wide range of…

Anger

Last week, I attended an annual convention for psychologists in Cebu. It was extra special for me because I was…

Attitude vs Intelligence

Which is which? Can’t we have both? Of course.But here is the catch. Latest research reveals that your attitude is…

NURTURING INTELLIGENCES

As a psychologist, I usually utilize psychometric tests to help me in making informed decisions about my clients. It is…

HABITS

Where you are in your life now is literally the result of your habits. Whether you are productive or not,…