Exercise

This pandemic has clearly increased the level of anxiety and depression for many. Young and old alike complain of varying…

Covid stigma

Do not die these days. It can be grim and lonely. Not only will you be buried immediately, you also…

Loneliness

There is an epidemic of loneliness in our society particularly with the young generation. They may appear to be active…

Fathering this pandemic

Can we even talk about Father’s Day today? Or any other “significant events” for that matter? What is there to…

Do the little things

They say life begins at 40. I say it is at 41, a couple of days ago for me.  And…

The case for school

Should you send your child back to school this school year or not? As a parent, there are a number…

Sleep well

Sleep is elusive nowadays. It’s an epidemic affecting millions of people around the globe. And Why is this serious? Because,…

Insomnia

One of the common complaints I receive from my clients this time is inability to sleep or insomnia. We all…

Move on gracefully

Things will never be the same again. After this pandemic, if ever it will end soon, our lives would have…

This too shall pass

When will this end? As of now, nobody really knows.  It might get worse before it gets better. And this…

Self-harm: how can parents help

One of the most painful and frustrating experiences for a parent could be watching his or her child do self-harm.…