Grief and grieving

Yesterday, I was invited to do grief processing with the BOHECO linemen in Tubigon whose two comrades met their untimely…

Amygdala hijack

As if the pandemic is not enough to mar our anticipation of Christmas, we were jolted to see on social…

A different Christmas

Many say that Christmas is different this year. And truly so, especially when we only associate Christmas with merry making. …

Toxic positivity

I really do not know the term until I gave a webinar one time and someone asked me what I…

Listen

The act of listening can be the most undervalued human skill. But in truth, it actually packs a lot of…

Talk to someone

When was the last time you had a good talk with a trusted friend or a relative? Perhaps it is…

Gardening and mental health

It might appear obvious how gardening or variations of farming help us psychologically and even economically. And during the lockdown,…

Exercise

This pandemic has clearly increased the level of anxiety and depression for many. Young and old alike complain of varying…

Covid stigma

Do not die these days. It can be grim and lonely. Not only will you be buried immediately, you also…

Loneliness

There is an epidemic of loneliness in our society particularly with the young generation. They may appear to be active…