Movies that open our minds

There must be thousands of movies within and without Netflix. But we are living in this time of pandemic, fake…

Gardening and mental health

It might appear obvious how gardening or variations of farming help us psychologically and even economically. And during the lockdown,…

Exercise

This pandemic has clearly increased the level of anxiety and depression for many. Young and old alike complain of varying…

Covid stigma

Do not die these days. It can be grim and lonely. Not only will you be buried immediately, you also…

Tuob and the mind

Yes, there were instances that my family tried Tuob. And it indeed alleviated our flu-like symptoms. But whether it killed…

Loneliness

There is an epidemic of loneliness in our society particularly with the young generation. They may appear to be active…